This class provides a one hour fun class of well-choreographed routines to upbeat music. This dance workout class includes a warm up, abdominal work and vertifirm for the hips and thighs. Hand held weights (max. 6 pounds per hand) and ankle weights (2 ½ pounds per leg) are optional. All routines, including the booster, six aerobic dances and cool down can be geared to anyone’s fitness level.
There will be a waiver to sign at the first class. Temperatures will be taken prior to entering the building for class. Mask will need to be worn into building until you are able to social distance for class. Each student will have their own step that they will sign out for this session.
Dates: January 7 – March 25
Time: 4-5 PM
Location: Borough Hall – Enter through center door on garden side of building.
Cost: Res. $115/ Non-Res. $120