(Instructor: Megan Lesko)
Barre is a total body workout consisting of lower and upper body strength training that uses mostly bodyweight, raises your heartrate, and finishes up with core training. Barre is not a dance class; it activates and strengthens the muscles that other workouts may miss. This class is designed for ALL fitness levels, ages, and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged. Bring a mat, light weights (1-3 pounds/canned food or 2 water bottles can be substituted), and a small loop band (available for purchase for $3 at class). Sneakers or bare feet. If we are unable to hold class on any given Sunday, we will post class information on the CH Parks and Rec Facebook Page and the Barre Class Instagram Page.
There is a waiver that needs to be signed and it is available on our website. Megan will also have blank waivers available at class. Also all participants need to bring along a mask to be worn only if social distancing is not possible. Students will be spread out during the class and a mask doesn’t need to be worn, but can be worn if that is what the participant chooses to do. Port-a-Johns available within the park. Zoom information will be sent to zoom participants via email 8am Sunday Morning. If inclement weather all students who were to attend live class will be sent zoom information as well.
Registration is online for as many classes as you would like!
Dates: November 1 – December 13
Time: 8:30 am – 9:20 am
Location: Bus Parking Lot by Basketball Court in Siebert Park or on zoom
Cost per class: $10 and register for each week individually